Weigh In record (no journal entry) for 01 July 2019
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78.6 kg
Lost so far: 51.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 62.66g | Prot: 90.25g | Carbs: 312.73g.
Breakfast: Colun Yoghurt Batido Colun, Vivo Avena Instantánea, Evercrisp Ramitas Evercrisp, Tomates, la Vaquita Queso Mozarella Laminado, PF Pavo Pimenton, Colun Manjar, Pan 30-06-2019, Choco Late Sabor Chocolate (10Gr/200Ml). Lunch: Colun Manjar, Arcor Maná Sabor Vainilla, Malloa Ketchup, Lider Arvejas, Lechuga, Apio, Zumo de Limón, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Tucapel Arroz Pregraneado. Dinner: Evercrisp Ramitas Evercrisp. Snacks/Other: Acuenta Azúcar, Vivo Avena Instantánea, Nestlé Leche Nido. more...
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Losing 0.9 kg a Week
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hanscon z's Weight History
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