Weigh In record (no journal entry) for 01 July 2019
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113.6 kg
Lost so far: 16.9 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 219.98g | Prot: 95.91g | Carbs: 21.54g.
Breakfast: Tillamook Medium Cheddar Cheese, McCormick Pure Vanilla Extract, Lucerne Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kerrygold Unsalted Pure Irish Butter, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Kerrygold Unsalted Pure Irish Butter, Lucerne Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Double Cheeseburger (No Bun). Dinner: Bacon, Fried Egg. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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Losing 0.7 kg a Week
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ichibahn's Weight History
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