kakadula's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

64.4 kg Lost so far: 10.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

1271 kcal

Fat: 29.86g | Prot: 121.07g | Carbs: 123.79g. Breakfast: Овсяная Каша на Воде, Кофе с Молоком, Ашан Сыр Российский 50%. Lunch: Запеканка творожная 2%, Кофе с Молоком, Куриное Филе на Гриле, Granmulino Вермишель. Dinner: Запеканка творожная 2%, Кофе с Молоком, Куриное Филе на Гриле. Snacks/Other: Кофе с Молоком, Кофе с Молоком. more...

1690 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

Losing 1.4 kg a Week

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kakadula's Journal, 01 Jul 19

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