Weigh In record (no journal entry) for 30 June 2019
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96.4 kg
Lost so far: 0.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 15.77g | Prot: 28.90g | Carbs: 113.03g.
Breakfast: Jeruk Keprok, Pepaya. Lunch: Bango Kecap Manis, Tahu Goreng, Nasi Merah, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pecel, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. more...
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2753 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kurnia uning's Weight History
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