|
still losing, very slowly, as expected. wish I could wiggle my nose and it would happen, but that's not reality.
|
89.3 kg
Lost so far: 3.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 59.33g | Prot: 59.39g | Carbs: 102.20g.
Breakfast: Asparagus, Sweet Onions, Cooked Mushrooms (from Fresh), Southern Home Shredded Mild Cheddar Natural Cheese, Lucerne Liquid Egg Whites, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken and greens soup. Dinner: Trader Joe's Dark Chocolate Covered Cherries, Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Sunny Farms Jumbo Egg, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Vitafusion Hair Skin & Nails. more...
|
Losing 0.4 kg a Week
|