Weigh In record (no journal entry) for 01 July 2019
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 29.00g | Prot: 78.04g | Carbs: 230.86g.
Breakfast: Colun Leche Descremada, Bollos, Huevo Frito, Unimarc Pan Marraqueta Integral. Lunch: Tomates, Pepino (Pelado), Dole Lechuga Escarola, Super Cerdo Pulpa Pierna de Cerdo, Lider Arroz Integral Grano Largo. Dinner: Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Lider Arroz Integral Grano Largo. Snacks/Other: Manzana, Colun Leche Descremada. more...
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Losing 0.2 kg a Week
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cadenasnico's Weight History
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