Weigh In record (no journal entry) for 01 July 2019
|
100.9 kg
Lost so far: 8.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 46.23g | Prot: 20.06g | Carbs: 19.79g.
Dinner: Calavo Avocado, Great Value Finely Shredded Taco Blend Cheese, Ground Beef (80% Lean / 20% Fat), HEB Lettuce Scoops Lettuce Leaves. Snacks/Other: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickenfries's Weight History
|