Weigh In record (no journal entry) for 01 July 2019
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 44.26g | Prot: 39.94g | Carbs: 88.67g.
Breakfast: Beyaz Peynir, Domatesler, Çavdar Ekmeği, Çırpılmış Yumurta, Salatalık (Kabuklu). Lunch: Ceviz, Yoğurtlu Buğday Salatası. Dinner: Etli Türlü, Karışık Yeşil Salata. Snacks/Other: İçim Kefir, Tarçın, Şekersiz Türk Kahvesi, Tatlı Kiraz. more...
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1025 kcal
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Exercise:
Esneme - 1 hour, 2.gün - 1 hour, Apple Health - 22 hours. more...
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Losing 6.3 kg a Week
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