Weigh In record (no journal entry) for 01 July 2019
|
67.6 kg
Lost so far: 7.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 74.87g | Prot: 62.09g | Carbs: 157.86g.
Breakfast: Tam Buğday Ekmeği, Sütaş Mihaliç Peyniri, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Kızarmış Yumurta, Tereyağı. Snacks/Other: Büyük Cheeseburger, Carte D'or Selection Çikolata Karnavalı, Tatlı Kiraz, Şeftali. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livingonmyown2's Weight History
|