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arbonnewi
Journal
02 Aug 10
arbonnewi's Journal, 02 Aug 10
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It's time to do this, I don't like the way my body looks in the mirror or in pictures, it's impacted my self esteem and self image. It's time to take control back.
89.8 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 02 August 2010:
2155 kcal
Fat: 112.95g | Prot: 166.50g | Carbs: 115.43g.
Breakfast:
water, beef stick, cottage cheese, 7 Day Body Cleanse, arbonne protein shake.
Lunch:
arbonne chocolate protein shake, ham sandwich.
Dinner:
bacon cheese burger.
more...
2716 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
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arbonnewi's Weight History
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