Weigh In record (no journal entry) for 02 August 2010
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110.5 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 35.56g | Prot: 84.84g | Carbs: 237.74g.
Breakfast: Light String Cheese, Apples & Cinnamon Instant Oatmeal, Original Blueberry Yogurt. Lunch: Grilled Chicken Pita. Dinner: Thick & Chunky Salsa, White Corn Tortilla Chips, 2% Milk Sharp Cheddar Cheese Singles, 100% Whole Wheat Bread, Low Fat Turkey Bacon, Grilled Tilapia. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Vitamin Water Zero Rise Orange. more...
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3365 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 10 hours, Sleeping - 3 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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plisha29's Weight History
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