Weigh In record (no journal entry) for 01 July 2019
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73.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 94.60g | Prot: 81.19g | Carbs: 67.93g.
Breakfast: Tirolez Queijo Cottage Zero Lactose, Quatá Queijo Provolone, Pão Francês. Lunch: Sadia Salsicha, Liza Molho Caseiro Light, Legumes Refogados. Dinner: Sadia Mussarela, Aurora Salame, Ovo Mexido, Tirolez Queijo Cottage Zero Lactose, Pão Low Carb. Snacks/Other: Yoki Amendoim Descascado Salgado, Nhoque. more...
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Losing 0.4 kg a Week
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aledaidone's Weight History
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