Weigh In record (no journal entry) for 02 July 2019
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.29g | Prot: 26.04g | Carbs: 190.86g.
Breakfast: 頂呱呱 地瓜薯條. Lunch: 7-11 韓式燒肉拌飯. Dinner: 銀耳蓮子湯. more...
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Losing 1.4 kg a Week
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