|
👏👏💪😉💪Maravilloso ‼️‼️‼️👌👌😁😁
|
75.1 kg
Lost so far: 12.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 58.50g | Prot: 105.90g | Carbs: 195.47g.
Breakfast: Lipton Té Royal Ceylon, Castaño Pan Molde Integral Light, Palta Hass, Kiwi. Lunch: Vivo Jugo, Cebollas, Frijoles Blancos (Cocidos), Tucapel Arroz Pregraneado, Lomo de Cerdo. Dinner: Lipton Té Royal Ceylon, Hellmann's Mayonesa Supreme Light, Lomo de Cerdo , Tomates, Palta Hass, Castaño Pan Molde Integral Light. Snacks/Other: Nestlé Yoghurt Griego Frutos Rojos, Mars Milky Way. more...
|
|
460 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Google Fit - 22 hours and 15 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katy.sken's Weight History
|