Weigh In record (no journal entry) for 02 July 2019
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45.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 50.39g | Prot: 77.31g | Carbs: 193.26g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Pepaya. Lunch: Kaldu Ayam, Brokoli Dimasak (dari Segar), Tahu Kukus, Telur Dadar, Batagor, Cilok. Dinner: Tahu Kukus, Putih Telur Matang, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roma Malkist Crackers (2), Keripik Singkong. more...
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Losing 1.8 kg a Week
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aanniissaa's Weight History
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