Weigh In record (no journal entry) for 02 July 2019
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 16.58g | Prot: 90.76g | Carbs: 136.12g.
Breakfast: Mentimun (dengan Kulit), Alfamart Ikan Pindang, Nasi Putih, Apel, Kurma. Lunch: Alfamart Ikan Pindang, Nasi Putih, Keong. Dinner: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Pare, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kacang Almond, Vegeta Vegeta. more...
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1889 kcal
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Exercise:
Fitness Training (Workout) - 39 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 1.7 kg a Week
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nurwidayati's Weight History
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