Weigh In record (no journal entry) for 02 July 2019
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69.3 kg
Lost so far: 3.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 53.38g | Prot: 95.69g | Carbs: 61.29g.
Breakfast: 光泉 無加糖黑豆漿, 蘋果（去皮）, 水煮蛋. Lunch: 控肉, 蔥, 雞蛋, 生豆皮, 好菇道 鴻喜菇, 大陸妹, 木耳. Dinner: 水煮蛋, 無糖豆漿. more...
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Losing 2.1 kg a Week
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