Weigh In record (no journal entry) for 01 July 2019
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121.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 31.85g | Prot: 45.22g | Carbs: 141.03g.
Lunch: Melon, Pepaya, Yakult Yakult, Telur Balado, Cap Cay Kuah, Nasi Putih. Dinner: Fullo Fullo Vanila, Alfamart Kerupuk Kulit Kerbau, Telur Balado, Indomie Mi Goreng. more...
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Losing 0.1 kg a Week
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