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😑😑😑卡住了
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 36.27g | Prot: 82.73g | Carbs: 248.56g.
Breakfast: 巧克力榛子醬, 酪梨, 雀巢 (Nestlé) 金牌微研磨咖啡, 芒果, 火龍果, Costco 藍莓貝果. Lunch: 炒高麗菜, 肉粽. Dinner: 7-11 一日野菜凱撒沙拉, 雞腿（烤製或烘焙）, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 無糖豆漿. Snacks/Other: 7-11 無籽梅肉, 西瓜, 黑咖啡, 奕順軒 楓糖宜蘭餅, 大餅. more...
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Gaining 1.4 kg a Week
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