|
控制熱量+運動 雖然體重降得緩慢卻不痛苦~繼續努力！
|
56.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1286 kcal
|
Fat: 46.98g | Prot: 82.86g | Carbs: 138.40g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 炒雞蛋（整個）. Lunch: 蔬菜湯（罐頭，以同样體積的水翻熱）, 義美 燕餃, 阿舍 意麵. Dinner: 全聯 秘製雞胗, 全聯 爆汁豆干切, 宗家府 泡菜, 大陸妹, Kirkland BBQ口味厚切豬肉片. Snacks/Other: 桂格(Quaker) 北海道榛果可可鮮奶麥片. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dandanma's Weight History
|