Weigh In record (no journal entry) for 02 July 2019
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60.6 kg
Lost so far: 9.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.36g | Prot: 53.38g | Carbs: 173.80g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Dadar, Tempe Mendoan, Tumis Kangkung, Nasi Putih. Dinner: Sayur Campuran, Nasi Putih, Ayam Goreng Lengkuas. Snacks/Other: Semangka, Pepaya, Chicken Nugget. more...
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Gaining 3.5 kg a Week
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ditacchi's Weight History
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