Weigh In record (no journal entry) for 02 July 2019
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 42.98g | Prot: 77.74g | Carbs: 161.72g.
Breakfast: 7-11 茶葉蛋, 咖啡. Lunch: 骨頭湯, 豬肝連, 肉燥, 米苔目, 燙青菜, 豆干, 海帶. Dinner: 植物油, 木耳, 咖喱醬（乾狀，脱水）, 炒四季豆, 豬里肉（柳肉，瘦肉）, 鳳梨, 煮熟的紅蘿蔔, 雞胸肉, 馬鈴薯（带皮）, 巧克力粒曲奇餅（軟式餅乾）, 番薯/地瓜（去皮，水煮）, 7-11 茶葉蛋. Snacks/Other: 雪Q餅. more...
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Losing 2.1 kg a Week
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mariah6166's Weight History
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