Weigh In record (no journal entry) for 02 July 2019
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42.5 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 73.05g | Prot: 93.90g | Carbs: 121.12g.
Breakfast: 威德 健康益生菌, 無糖鮮奶茶, 芝士漢堡包. Lunch: 全聯 雞胸肉去皮, Kirkland 帕瑪森蘿吉諾乾酪, 萵苣, 家樂福 小番茄, 芝司樂 (Cheesedale) 高鈣起司球. Dinner: 水煮肉片, 大漢 家常豆腐, 雞蛋（整個）, 雞味湯拉麵（乾狀，脱水型）. Snacks/Other: ATKINs Chocolate Hazelnut Bar, 樂天 (Lotte) 樂天小熊餅-牛奶風味. more...
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6 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Gaining 3.5 kg a Week
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