Weigh In record (no journal entry) for 02 July 2019
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 65.10g | Prot: 91.40g | Carbs: 193.16g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Ikan Sarden dalam Minyak (Kalengan), Telur Dadar, Kerupuk Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng Ayam. Dinner: Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Risoles, Mangga, Kurma. more...
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Losing 0.1 kg a Week
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hastrioktisuri's Weight History
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