kika seixas's Journal, 01 Jul 19

kika seixas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2019

75.1 kg Lost so far: 14.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

957 kcal

Fat: 45.67g | Prot: 89.27g | Carbs: 47.53g. Breakfast: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão Francês. Lunch: Ovo Cozido, Bife de Carne de Vaca, Purê de Batata, Repolho, Alface. Dinner: Ovo Cozido. Snacks/Other: Dux Whey Protein Isolado, Santa Helena Amendoim Grelhaditos. more...

2697 kcal

Exercise: Muay Thai - 1 hour, Trampolining - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kika seixas's Weight History

View Complete History

kika seixas's Journal, 01 Jul 19

Submit a Comment

kika seixas's Weight History