Weigh In record (no journal entry) for 02 July 2019
|
91.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 43.68g | Prot: 81.42g | Carbs: 109.38g.
Breakfast: Творог (Обезжиренный 1-2% Жира), Бутерброд с Колбасой, Бутерброд с Сыром, Чай Несладкий, Яйцо Всмятку. Lunch: Хлеб Черный, Хлеб Бородинский, Food Master Кефир 1%, President Творог 2%. Dinner: Травяной Чай, Говядина с Овощами, Дыня Торпеда. Snacks/Other: Курт, Кофе Латте. more...
|
|
2341 kcal
|
Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_irina25_'s Weight History
|