56.35公斤,25%。 昨天中午吃好田吃到飽,還吃了3塊蛋糕,1個布丁,也喝薰衣草奶茶3杯。
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56.4 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 69.96g | Prot: 50.59g | Carbs: 43.46g.
Lunch: 星星果油, 法式芥末醬(佳味珍), 奧利塔 特級初榨橄欖油, 洋車前仔(三實), 卜蜂 輕食沙拉胸, 雞蛋, 酪梨, 家樂福 小番茄, 大陸妹, 娃娃菜, 義美 無糖豆漿. Snacks/Other: 巧克力粒, 義大利無糖可可粉, 開南杏仁粉, NOW 洋車前子粉, 總統牌 鮮奶油, 雞蛋. more...
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Gaining 0.7 kg a Week
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