Weigh In record (no journal entry) for 02 July 2019
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82.3 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.53g | Prot: 20.75g | Carbs: 111.75g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Nasi Uduk. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Losing 4.9 kg a Week
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agih.lakoro's Weight History
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