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Comenzando nuevamente, con 104 kg encima...¡¡¡a ponerle!!!
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104 kg
Lost so far: 3.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 80.45g | Prot: 110.31g | Carbs: 61.51g.
Lunch: Soprole Queso Mantecoso Quilque (17,8g), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Soprole Protein +, Lechuga. Dinner: Palta, Tomates, Lechuga, Chef Aceite Maravilla, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Huevo Cocido, Soprole Protein +, Almendras. more...
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Gaining 0.7 kg a Week
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