Weigh In record (no journal entry) for 02 July 2019
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 28.81g | Prot: 41.72g | Carbs: 66.95g.
Breakfast: Nasi Goreng. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cireng, Pisang Goreng. more...
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Losing 1.4 kg a Week
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denimoel's Weight History
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