taissoares's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

62.4 kg Lost so far: 7.7 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

882 kcal

Fat: 21.84g | Prot: 34.35g | Carbs: 141.66g. Breakfast: Banana Prata, Banana-da-Terra Madura Fervida. Lunch: Salada Vinagrete, Quero Feijão Carioca , Ovo Frito, Alface, Arroz Branco (Cozido). Snacks/Other: Molico Leite Desnatado, Yoki Aveia em Flocos Finos. more...

1900 kcal

Exercise: Aerobics - 50 minutes, Resting - 23 hours and 10 minutes. more...

steady weight

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taissoares's Weight History

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taissoares's Journal, 01 Jul 19

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taissoares's Weight History