Weigh In record (no journal entry) for 02 July 2019
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80.9 kg
Lost so far: 5.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 87.13g | Prot: 93.72g | Carbs: 116.24g.
Breakfast: 早安美芝城 里肌豬排佛卡夏. Lunch: 水餃, 煮熟的竹筍（烹飪中加油）, 煎雞蛋. Dinner: 香菇, 冬瓜, 竹筍（瀝乾，罐頭）, 紅蘿蔔, 蚵仔煎, 元進莊 川味 涼拌雞絲, 煎雞蛋, 炸豬排. more...
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Losing 1.9 kg a Week
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