Weigh In record (no journal entry) for 02 July 2019
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 14.42g | Prot: 25.95g | Carbs: 23.25g.
Breakfast: Kecambah, Telur Orak-Arik (Utuh, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Belimbing. more...
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Losing 4.2 kg a Week
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aprilia01's Weight History
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