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awal baru dimulai
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 24.83g | Prot: 16.00g | Carbs: 85.04g.
Breakfast: Telur Rebus, Apel, Tomat, Tumis Kangkung, Air. Lunch: Talas. more...
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Losing 1.8 kg a Week
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