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01-07
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 76.53g | Prot: 83.63g | Carbs: 247.73g.
Breakfast: Gullón Galletas Digestive sin Azúcar, Unimarc Media Palta, Fuchs Pan Molde Integral, Café Descafeinado. Lunch: Vivo Compota Natural de Durazno, Ensalada de Pollo o Pavo. Dinner: Té Verde, Vivo Jalea, Bavaria Porotos con Riendas. Snacks/Other: Nestlé Cacao Avena y Más Cool Mix, Ecovida Quinola, Dos en Uno Turrón de Maní, Avena Instantánea. more...
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2272 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Nordic Walking - 56 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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k-rygiss's Weight History
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