Weigh In record (no journal entry) for 02 July 2019
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58.3 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 57.76g | Prot: 58.00g | Carbs: 114.55g.
Breakfast: Pisang, Pepaya, Telur Goreng, Kepala Djenggot Teh Hijau. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Finna Sambal Pedas, Pisang, Frisian Flag Low Fat High Calcium French Vanilla, Nasi Merah. Dinner: Tahu Kukus, Tumis Kangkung, Pepaya. more...
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Losing 6.0 kg a Week
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radnapuspita's Weight History
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