Weigh In record (no journal entry) for 01 July 2019
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126 kg
Lost so far: 14.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 46.96g | Prot: 138.94g | Carbs: 184.79g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: By Sainsbury's Chargrilled Chicken Breast Slices, Morrisons Fusilli, Hard-Boiled Egg. Dinner: Nando's Creamy Mash, Nando's Chargrilled Veg, Nando's Double Chicken Pitta. Snacks/Other: Tea with Milk, Pink Lady Apples. more...
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Gaining 1.4 kg a Week
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michaeljsmith92's Weight History
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