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Waist 73,5 hips 94,5 , mesti tetep semangat💪🏻😤
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.06g | Prot: 54.52g | Carbs: 168.98g.
Breakfast: NU Green Tea NU Green Tea Madu, Nasi Putih, Tahu Kukus. Lunch: Tahu Bacem, Indomaret Kacang Bumbu, Toge Segar, Mashed Potato. Dinner: Mayonnaise , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Ketimun Timun Dan Kulit, Tomatoes, Whole Wheat Bread, Indofood Happy Soya Oil. Snacks/Other: Ketimun Timun Dan Kulit, Mony Snacks Oats, Banana Cake. more...
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Losing 0.2 kg a Week
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