Weigh In record (no journal entry) for 02 July 2019
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59.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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563 kcal
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Fat: 12.96g | Prot: 19.07g | Carbs: 92.51g.
Breakfast: Beyaz Peynir, Salatalık (Kabuklu). Lunch: Yoğurt, Eti Etimek. Dinner: Tarhana Çorbası. more...
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Losing 0.1 kg a Week
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nilu6860's Weight History
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