Weigh In record (no journal entry) for 02 July 2019
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.72g | Prot: 37.87g | Carbs: 175.73g.
Breakfast: Aldi Gouda, Aldi Eiweißbrötchen (65g), Kaffee mit Milch, Gut & Günstig Hähnchenbrust Filet in Aspik, Aldi Truthahnsalami, Marmelade, Lätta Halbfettmargarine. Lunch: Gekochtes Ei. Dinner: Jonagold. Snacks/Other: Marmelade. more...
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Losing 4.2 kg a Week
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evamartina's Weight History
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