Weigh In record (no journal entry) for 02 July 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 71.00g | Prot: 44.81g | Carbs: 203.38g.
Breakfast: Peyman Bahçeden Kuru Üzüm, Elma, Sek Günlük Süt, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Sıcak Suda Pişirilmiş Yumurta, Çavdar Ekmeği, Simit, Salatalık, Domatesler, Beyaz Peynir, Siyah Zeytin, Yoğurt. Dinner: Çavdar Ekmeği, Siyah Zeytin, Çavdar Ekmeği, Patlıcan Yemeği. Snacks/Other: Siyah Zeytin. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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zehrakaratas's Weight History
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