Weigh In record (no journal entry) for 02 July 2019
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71.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 72.38g | Prot: 177.60g | Carbs: 176.43g.
Breakfast: Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Azeite, Mousse de Chocolate, Batatas (sem Casca, com Sal, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Continente Iogurte Natural Açucarado, Mirtilos, Amoras, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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