Weigh In record (no journal entry) for 02 July 2019
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 25.20g | Prot: 13.88g | Carbs: 95.27g.
Breakfast: Pepaya, Tora Bika Cappuccino, Roma Sandwich Coklat Bon Bon. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 5.6 kg a Week
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