Weigh In record (no journal entry) for 02 July 2019
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55 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 59.49g | Prot: 95.50g | Carbs: 250.45g.
Breakfast: Nasi Pecel, Perkedel Jagung, Kacang Kedelai, Tempe Goreng, Pepaya, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Lunch: Tomat, Ubi Jalar (Manis). Dinner: Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Bawang Merah, Kembang Kol, Mentimun (Kupas), Kecambah. more...
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1542 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Aerobics - 35 minutes. more...
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Losing 0.7 kg a Week
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