Weigh In record (no journal entry) for 02 July 2019
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 4.90g | Prot: 35.58g | Carbs: 32.55g.
Breakfast: Banana, GutBio Flocos de Aveia Integral Finos, Continente Equilibrio Iogurte Natural. Lunch: Tomates Cereja, Bom Petisco Atum Posta Ao Natural, Danone Queijo Cottage. more...
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Losing 0.5 kg a Week
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