Weigh In record (no journal entry) for 02 July 2019
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 27.74g | Prot: 65.49g | Carbs: 180.80g.
Breakfast: Entrasol Quickstart Coklat, Bengkoang, Apel Fuji, Pisang. Lunch: Tomat Ceri, Cabai Merah atau Rawit, Rumah Makan Sederhana Ikan Teri Kering, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah. Dinner: Tomat Ceri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Teri Kering, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Bengkoang, Mayora Astor, Melon, Snickers Snickers, Silver Queen Almond Milk Chocolate. more...
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Losing 7 kg a Week
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rina.rahmanita's Weight History
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