Weigh In record (no journal entry) for 02 July 2019
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77.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4110 kcal
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Fat: 116.48g | Prot: 233.14g | Carbs: 535.09g.
Breakfast: Smucker's Mermelada de Naranja, Kodiak Cakes Power Cakes, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Ricolino Paleta Payaso, MusclePharm Combat Powder - Cookies 'N' Cream, Santa Clara Leche Entera, Holanda Helado de Vainilla . Dinner: Santa Clara Lechita Sabor Helado de Chocolate, Smucker's Mermelada de Naranja, Kodiak Cakes Power Cakes, Holanda Helado de Vainilla , Santa Clara Leche Entera. Snacks/Other: Isadora Frijoles Refritos Bayos, FUD Jamón de Pavo Virginia, Noche Buena Queso Manchego, Lonchibon Cuerno, MusclePharm Combat Powder - Cookies 'N' Cream, Almendras, Heinz Catsup, Mayonesa, Herdez Lomo de Atún en Agua, Kirkland Signature Pechuga de Pavo Dorada al Horno. more...
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steady weight
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luisca1966's Weight History
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