Weigh In record (no journal entry) for 02 July 2019
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 32.89g | Prot: 138.70g | Carbs: 170.69g.
Breakfast: Peito de Frango, Tirolez Creme de Ricota, Akio Tapioca (Goma de Mandioca Hidratada), Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Patinho, Urbano Arroz Integral tipo 1, Feijão Verde. Dinner: Patinho, Cuscuz (Cozido). Snacks/Other: Piracanjuba Leite Integral, Club Social Integral Tradicional, Bimbo Crocantíssimo Integral Cebola & Salsa, Banana Prata. more...
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Losing 0.7 kg a Week
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Elbertregis's Weight History
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