Weigh In record (no journal entry) for 02 July 2019
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 48.20g | Prot: 80.69g | Carbs: 74.59g.
Lunch: Tempe Orek, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Rebus, Kraft Cheddar Cheese, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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putri alisa's Weight History
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