Weigh In record (no journal entry) for 02 July 2019
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 78.28g | Prot: 160.68g | Carbs: 304.90g.
Breakfast: Egg White , Yellow Sweet Corn , Cauliflower Rice, Cinnamon , Pick n Pay Full Cream Milk Long Life UHT, Jungle Oats, Primal Whey Protein . Lunch: Vetkoek. Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, Primal Whey Protein , Black Cat Smooth Peanut Butter, Apples , Chicken Licken Hot Wings. more...
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Losing 3.5 kg a Week
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KimMahlangu's Weight History
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